Recipe cover for Grilled Chipotle Chicken and Corn Dense Bean Salad

Grilled Chipotle Chicken and Corn Dense Bean Salad

Prep: 20 mins

Cook: 30 mins

Serves: 4

Source: www.tiktok.com

Ingredients

Chicken

1 can chipotle peppers in adobo

juice of 2 limes

big pinch of sea salt

1/4 cup avocado or olive oil

1/4 cup water

5 cloves of garlic

600g chicken thighs

Salad

2 ears of corn

1 capsicum

1 can of Butter beans, drained and rinsed

1 can of chickpeas, drained and rinsed

1 red onion, finely chopped

1 pint of cherry tomatoes, halved

1 bunch coriander

Dressing

Lime juice

Oil

Cumin

Mayonnaise

Method

Marinade the chicken for a couple of hours (around 2 or 3). Then, air fry them for 17mins and let them rest for 5-10mins. Chop it up into cubes.
Grill the corn and capsicum. Once grilled, dice the capsicum and slice the cob off the corn
Combine all the salad ingredients and chicken together, then mix through with the dressing
If meal prepping, add the beans day of to avoid getting them mushy