Grilled Chipotle Chicken and Corn Dense Bean Salad
Ingredients
Chicken
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1 can chipotle peppers in adobo
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juice of 2 limes
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big pinch of sea salt
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1/4 cup avocado or olive oil
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1/4 cup water
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5 cloves of garlic
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600g chicken thighs Salad
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2 ears of corn
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1 capsicum
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1 can of Butter beans, drained and rinsed
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1 can of chickpeas, drained and rinsed
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1 red onion, finely chopped
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1 pint of cherry tomatoes, halved
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1 bunch coriander Dressing
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Lime juice
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Oil
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Cumin
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Mayonnaise
Method
- Marinade the chicken for a couple of hours (around 2 or 3). Then, air fry them for 17mins and let them rest for 5-10mins. Chop it up into cubes.
- Grill the corn and capsicum. Once grilled, dice the capsicum and slice the cob off the corn
- Combine all the salad ingredients and chicken together, then mix through with the dressing
- If meal prepping, add the beans day of to avoid getting them mushy